Self-Care is about taking time to do the things you enjoy and giving yourself some dedicated time to 'nurture your mind, body and soul......
Let's have some fun & relaxing time while connecting with some awesome girls/women.
If you (or your daughter) haven't learnt to prioritize yourself yet, let us begin the journey now or maybe you have mastered MeTime, so this session just adds to your ritual.
Gain insight & wisdom; you'll leave feeling energized, but relaxed and with glowing skin.
This may even be a transformational journey for you.
When it comes to mental health, Self-care has been clinically proven to increase energy, happiness and improve concentration while reduce and eliminate anxiety, reduce stress, minimise frustration and anger.
Self-care also helps build self-esteem and leads to better relationships with yourself & others.
A safe and supportive space for all girls & women.
GIRLS EMPOWERING GIRLS is a key focus for the session.
The workshop includes:
* The 7 Pillars to Self-care* Discussions
* METIME and the importance of it for our mind, body, soul & CONNECTION
* Making natural face masks - DIY application
