Supporting your TWEEN daughterto reach her next level ofGREATNESS....
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WHAT WILL THE 7 DAY CONFIDENCE & AWARENESS CHALLENGEDO FOR YOUR TWEEN DAUGHTERWhether your child has low confidence, good confidence or maybe she has great confidence in most areas but lacks creative thinking; or maybe you just want her to experience a new way of doing things to encourage her to be more resourceful or resilient, then the 7 Day Confidence Challenge will give your daughter(s) insight, tools and strategies to help cope with situations in their daily life while having FUN.The challenge will take your daughter out of her comfort zone, encourage her to be open and curious, build her self AWARENESS while exploring and trying new and fun concepts. Your daughter can do the challenge on her own, but I would encourage her to do it with a friend or family member to make it more fun or WHY NOT GET THE whole family involved.
Give your girl this awesome experience and start her on a journey of self discovery. The challenge will give her deeper understanding of the WHAT, WHY and HOW we can increase her awareness, confidence, curiosity and connection with herself.
WHAT DOES THE 7 DAY CONFIDENCE CHALLENGE INCLUDE:Power poseBe your own Hero and do the Power pose.Harvard did a study on the power pose: if you standlike Wonder Woman or Superman for 2 minutes it increases testosterone by 20% and drops cortisol by 18% (stress hormone). Which increases your chances of taking risky action by 33%Facing fearsWorking through fears brings a new level of confidence and trust in oneself. Go beyond the fear and GROW to level your daughter never thought possible!!!Our Mind is designed to keep us safe, we bring understanding and clarification on how to overcome her fears. AchievementsLets reflect on how far your daughter has come. Reflecting on the past month, 6 months and recordingher achievements in a journalwill boost her confidence and help her thrive Super powersWe all have our own uniqueness.By understanding what our superpowers are, we gain more confidence,we are willing to be more open and curious to new insights and possibilities. Different dayLets get creative and mix things up.We all get into habits and tend to do things the same way. Different day explores how we can do things differently, which opens our mind..... and encourages curiosity.Cool to be kindKindness releases serotonin, the feel good chemical.Being kind to others helps your daughter to feel a mental or emotional benefit. The feel good chemical helps regulate our mood and can calm us down.Juggling JudgementBy recognising and being more open to understanding the 'how' and the 'why' people judge eachother, builds emotional intelligence and self awareness.........
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