Free 7 Day Confidence
Challenge


Take your girls confidence
to the next level
age 7-12yrs

YES

I WANT TO REGISTER

Do something different today for your daughter



WHAT WILL THE
7 DAY CONFIDENCE CHALLENGE
DO FOR YOUR GIRL
(aged 7-12 years)

Whether your child has low confidence, good confidence or maybe she has great confidence in most areas but lacks creative thinking; or maybe you just want her to experience a new way of doing things to encourage her to be more resourceful,  then the FREE 7 Confidence challenge will give  them insight, tools and strategies to help cope with situations in their daily life while having FUN.


It will take them out of their comfort zone, encourage them to be open and curious, build their self worth while getting to experience new and fun concepts.  



Although they can do the  challenge on their own, we encourage them to do it with a friend, a family member or the whole family can complete the challenge.



Give your girl this awesome experience and start them on a journey of self discovery.  The challenge will give them deeper understanding of the WHAT, WHY and HOW we can increase their own confidence.



WHAT WILL THE 
7 DAY CONFIDENCE CHALLENGE COVER

Power pose
Be your own Hero and do the Power pose.
In 2012 Amy Cuddy a social Psychologist delivered a TedTalk about  

the benefits of the Power Pose.


Facing fears
Working through fears brings a 

new level of confidence.    
Our Mind is designed to keep us safe, 

we bring understanding and clarification on how to overcome  fears.  
.......

Achievements
Lets reflect on how far we have come.
 Reflecting and recording achievements in a journal

will boost  confidence and help us  to thrive 
.......  

Super powers
We all have our own uniqueness.
By understanding what our superpowers are, we gain more confidence,

we are willing to be more open and curious to new insights and possibilities.
.......
 
Different day
Lets get creative and mix things up.
We all get into habits and tend to do things the same way.  

Different day explores how we can do things differently, 
which opens our mind.
.......

Cool to be kind
Kindness releases serotonin, the feel good chemical.
Being kind to others helps us to feel a mental or emotional benefit.  The feel good chemical helps regulate our mood and can calm us down.

.......

Juggling Judgement
By recognising and being more open to understanding the 

'how' and the 'why' people judge,  
builds emotional intelligence and self awareness.........


Each day you will be able to access the specific challenge.  
The videos are about 6 minutes, apart from the first, which is around 10 minutes as it has an introduction too.  

The videos will go through the following: 
- an explanation for that particular challenge
- Fun examples and stories to help your girl grasp the concept
- confirmation of the challenge for them to take action on

Each challenge is designed to be completed within 24 hours