Take your girls confidenceto the next levelage 7-12yrs
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WHAT WILL THE 7 DAY CONFIDENCE CHALLENGEDO FOR YOUR GIRL(aged 7-12 years)Whether your child has low confidence, good confidence or maybe she has great confidence in most areas but lacks creative thinking; or maybe you just want her to experience a new way of doing things to encourage her to be more resourceful, then the FREE 7 Confidence challenge will give them insight, tools and strategies to help cope with situations in their daily life while having FUN.It will take them out of their comfort zone, encourage them to be open and curious, build their self worth while getting to experience new and fun concepts. Although they can do the challenge on their own, we encourage them to do it with a friend, a family member or the whole family can complete the challenge.
Give your girl this awesome experience and start them on a journey of self discovery. The challenge will give them deeper understanding of the WHAT, WHY and HOW we can increase their own confidence.
WHAT WILL THE 7 DAY CONFIDENCE CHALLENGE COVERPower poseBe your own Hero and do the Power pose.In 2012 Amy Cuddy a social Psychologist delivered a TedTalk about the benefits of the Power Pose.Facing fearsWorking through fears brings a new level of confidence. Our Mind is designed to keep us safe, we bring understanding and clarification on how to overcome fears. .......AchievementsLets reflect on how far we have come. Reflecting and recording achievements in a journalwill boost confidence and help us to thrive ....... Super powersWe all have our own uniqueness.By understanding what our superpowers are, we gain more confidence,we are willing to be more open and curious to new insights and possibilities........ Different dayLets get creative and mix things up.We all get into habits and tend to do things the same way. Different day explores how we can do things differently, which opens our mind........Cool to be kindKindness releases serotonin, the feel good chemical.Being kind to others helps us to feel a mental or emotional benefit. The feel good chemical helps regulate our mood and can calm us down........Juggling JudgementBy recognising and being more open to understanding the 'how' and the 'why' people judge, builds emotional intelligence and self awareness.........
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